The kidney is a critical organ of our body, as it flushes out all the impurities & toxins from our blood. Creatinine is the waste that our kidney filters out. But when our kidneys cannot remove creatinine from our blood properly, it means our kidneys aren’t working properly, and the levels of creatinine increase in our blood. High creatinine levels make it difficult for us to live because the high amount of creatinine in our blood makes it difficult for kidneys to flush it out. Ayurvedic treatment for creatinine is the best and most natural way to control creatinine levels.
Here, we will tell you how you control high creatinine levels in your blood:-
- Control blood pressure & sugar level – higher blood pressure and sugar level is the main cause of increased creatinine levels in your blood. If you maintain your blood’s BP & sugar level, more than half of your kidney problems run away. You can eat those food items, which balances BP and sugar levels in your blood.
- Stop taking painkillers – do not use medicine for normal headaches or aches. Instead of taking pills, you can massage that area. You will get instant relief. But painkillers are not a good option for your health in the long run. Painkillers are very harmful to your overall health. Keep yourself away from painkillers.
- Reduce protein intake – Protein is an essential mineral for our body, but an excess protein intake is injurious to our health, especially for our kidney health. According to a 2014 study, researchers found that eating red meat may increase creatinine levels. Red meat naturally contains creatinine. When a person eats a high amount of red meat, his body absorbs the creatinine present, and his levels may rise. So, stopping eating red meat and fishery items may reduce creatinine levels in their body.
- Increase dietary fiber intake – fiber is an essential nutrient to our body. According to a 2014 study, researchers noticed that fiber helps lower creatinine levels in people with chronic kidney diseases. Many plant food items, whole grains, seeds, etc., contain fiber. Apart from these, fiber has miraculous effects on our overall health.
- Can take herbal supplements – according to a 2018 study on rodents, researchers found that extracts of a salvia miltiorrhiza may offer protection from certain kinds of kidney failure. It strengthens our kidneys so that our kidneys better filter the creatinine from our blood. Red sage or salvia miltiorrhiza plays a vital role in traditional Chinese medicine for curing kidney disorders.
- Do specific kidney exercises – physical exercise is an important aspect of our life. Sometimes, we forget its importance or act like it’s not important. But, we realized that after we contracted some disease. But do not do any activities randomly. It can cause harm to your health. Do the right exercise prescribed by your doctor or instructed by your gym instructor. And don’t forget to tell your instructor that you are a kidney patient.
- Hydrate yourself – hydrating yourself is very important. Creatinine levels in your body may rise if you are dehydrated. People who exercise intensely without drinking water may also be at risk of damaging their kidneys. For hydrating, drink at least 7 to 8 glasses full of water. You can add some leaves of mint, a piece of lemon, and cucumber to make water more appealing.
Above are the best suggestions for controlling and reducing high creatinine levels and maintaining your kidney’s better health.
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